Have you had a look at the analytics section of your phone to see just how much time you spend on it?
How many times you pick it up in a day? Check each app?
This isn’t to make you feel badly, it’s to see the whole picture. I’ll out myself here, when I first checked it was about 8h a day. 8h!!!
Admittedly I do listen to You Tube while I sleep most nights so that adds up but it was still at least an hour of other phone time.
Spending my life on my phone is not high on my priority list and it certainly doesn’t fit into my ideal day. I’ve made a few changes to help me cut down on the phone time but one of the biggest was decluttering it.
Let me show you how…
Share a screen shot of your newly cleared phone in the Facebook Group.